We all know that exercising is a must. It keeps you healthy, hot and gives you increased energy in and out of the bedroom. Although standard exercising can be a bit of a drag at times. It doesn’t have to be your only option.
Sexercising is a way to burn your calories, please your man and relieves the stress of daily life. A fun 45 minute roll in the hay burns up to 300 calories. That’s the Reeses Cup you snuck at your cubicle today. These methods are tried and true, and I have ranked them accordingly. Ladies, take note. Here are the best sexercises that will have your man drooling.
Difficulty ranking: 7
Doggy-style is definitely a great way for your man to burn calories. It almost seems like the man primarily does all the work during this sex move…until now. With a few modifications you can easily break a sweat. First, switch back and forth between resting your upper body on your hands and your elbows. This adds an increased motion. Secondly, tighten up your back and core muscles. I would recommend tightening your abs as much as possible during sex to increase calories burned. Third, rotate between arching and reverse-arching your back. The increased tension and movement will add to calories burned and enjoyment felt.
Difficulty ranking: 4
Have you ever noticed how sore your thigh muscles are after riding your man like mechanical bull? If you slightly tweak this sex position you can additionally work other muscle groups besides your upper thighs. Make sure and tighten that core to add in an ab workout. You can also squeeze into your man’s sides with your quads or calves for an additional leg burn. Most fit and sexy ladies should be able to master this move and make their man explode.
Difficulty ranking: 8
This sexercise is unique because it focuses on toning your upper body. Have your man lie down on his back while you straddle him in the reverse-cowgirl position. Put your hands and feet flat on the ground as you glide up and down with him inside you. This will tone your biceps and triceps. If you can get a steady rhythm going, you are bound to climax and work up quite a sweat in the process! Remember tighten that core when you can. This sexercise can definitely be tiring. If you can last more than 10 minutes, props to you and those toned guns.
Difficulty ranking: 5
Lay on your back with your upper body slightly elevated with pillows or a Liberator wedge. Have your partner position himself between your legs while you hook your legs behind his thighs or butt. As your man moves in and out of you, grip him with your legs to increase motion. With the force of gravity and extra tension you create, your thighs, butt and back will get a good workout. For an added core challenge, hold your shoulders off the bed and tighten your ab muscles. It increased your workout and is likely to make him harder in the process.
Difficulty ranking: 9
The Thigh Mistress is similar to a standard cowgirl position in that you are on top of your man. You will need to put both of your feet on the sides of your man and hold yourself in the squat position. Elevate yourself and perform a figure 8 shape while your man is inserted in you. This move will blast your thighs, quads, tummy and make you have an incredible orgasm. This is one of the hardest but most rewarding moves. Your thighs will thank you.
A fun romp can be one of the most effective and exciting workouts, so grab your partner and get to work!
What are some sexy workouts you do?